plastic-surgery

Plastic Surgery and Selecting a Plastic Surgeon

Plastic surgery calls for surgical reconstruction of distinct regions of the body. You may want to consider visiting plastic surgery OKC companies as a result of disease, birth defects, burns or more private and for other decorative reasons. A plastic surgeon is a well defined surgical practitioner. This can be the people’s confidence that they’re coping with among the finest plastic surgeons accessible.

Plastic surgery can help improve the way in which you look and enrich your characteristics that are initial. Whether you want to have plastic surgery due to birth defects or for private motives, the results give you an entirely different outlook on life, build your self esteem and can boost your self confidence. You can find several choices that right disfigurements or enhance your look and can improve your life.

This should function as the 1st question you ask. There’s much public confusion about certification and there are a variety of certifications available, state certification, as an example. They have been the only board as an example, that can certify in reconstructive and plastic surgery. You’ll find many individuals wanted on your operation to go easily and restrict the opportunities of any complications as a support team. Generally, your support team includes support needed to your specific process, an anesthesiologist, recovery room nursing staff, and some other technicians or trained nursing staff. Learn what and who they’re and their qualifications.

Every operation carries the possibility of danger, as an example excessive blood loss, illness, or other complications that can happen or that may be unforeseen. They are able to occur though quite uncommon with modern day plastic surgery techniques, and you need additional operation that may put an extra financial risk or weight on you when they happen it can mean. Learn what these dangers are. CosmetAssure is essentially complications insurance, and supplies Dr. Sawan’s patients with an added layer of financial protection should that uncommon complication happen. A cosmetic surgeon possesses the greatest operative abilities and carries a spotless surgical record, the greatest credentials. Know that every process changes, but understanding ahead of time can help you plan for time or arrange for any dwelling service that is added help you might need. Anesthesia is consistently among the bigger threats of any kind of operation and there are essentially 3 kinds. Be sure and cover this issue completely.

The quickest method to understand about a plastic surgeon is by standing, and the matter that assembles (or downfalls) a plastic surgeon’s standing quicker than anything is the reviews or recommendations from present patients. Your cosmetic surgeon have the capacity to demonstrate them to you if you inquire, or should have a great sampling of reviews on their web site. If the plastic surgeon you might be considering using has not received letters and cards of thanks, chances are you will not be sending them one. If possible, discover if past patients are not unhappy with the style of the attending plastic surgeon, in addition to their operation results themselves.

dental-care

Finding The Right Dentist

If you reside in Oklahoma City, OK and are attempting to pick a dentist OKC that is new, you could easily face a predicament when you begin attempting to narrow the field to suit your own goals. In regards to patient/dentist ratios most of the state is under-served. Not so for Oklahoma, possibly because of the existence of the UNC Dental School that is nearby.

Because there are a lot of general dentists in Oklahoma, many choose to concentrate on a particular crowd, including kids (pediatric dentistry). But you may become confused by what services other kinds of dentists are really making accessible for you, particularly when you read the promotional materials for Oklahoma dentists. All the classifications that follow are simply regions of focus that, like pediatric dentistry, have to do with the kind of folks a Oklahoma dental practice is attempting to especially function. This is, in the end, an age of specialization, and it only makes great sense to be receptive to needs of different kinds of patients. Exactly the same strategy for selecting a dentist cannot be used in many other regions of the state of Oklahoma – particularly rural regions, where just a couple of dentists or one may be attempting to serve the needs of a complete county.

The types usually used by general dentists in the region are defined below to allow you to sort through your confusion if you reside in Oklahoma. These definitions are supplied to direct you towards making the most suitable choice possible for the situation. The definitions are informal; the American Dental Association nor officially defining most by the OK Dental Board. Except where shown in the definitions, there aren’t any special regulations that regulate them. Using the first four groups – if they have been relevant to your own needs – is among the fastest methods to narrow the area of 250 dentists. If you’ve got needs for Sedation Dentistry, the area will narrow even faster. (Oklahoma had just six NC Dental Board accredited suppliers of Oral Conscious Sedation dentistry in June 2009.)

Dentists who perform work that’s mostly aesthetic in nature – in other words, they supply services that can improve your smile. Dentists who supply added sedation services (beyond the “normal” anesthetics used by most general dentists) to help handle stress and susceptibility to pain. Successful by general dentists, the OK Dental Board controls the administration of sedation in 2009 – demanding both expertise and specific training for people who provide sedation services. There are various degrees of sedation licenses. Most patients who have sensitivity to pain or experience stress can be served by the amount referred to as Oral Conscious Sedation.

Complete Dentistry – Dentists who have an interest in being full service suppliers for his or her patients – sparing the patient/family from regular referrals. So that you can offer the more comprehensive variety of services these dentists may have extensive training. (Assess the encounter.) Along with convenience, they offer an on-going and complete comprehension of the patient (needs, tastes, expectations, general well-being) to make all facets of dental care more customized and simpler for patients. Although fast gaining popularity, this can be a comparatively new kind of practice in Oklahoma.

All general dentists have training in preventative dentistry, along with restorative processes (fillings, crowns, etc.) needed to maintain oral well-being. While cosmetic dentistry services regularly aren’t preventative dental care is likely to be partly covered by dental insurance. Dentists whose focus is on treating patients of most ages (compared to pediatric dentists). Main focus is regularly placed by family dentists on providing preventative dentistry services, rather than cosmetic dentistry services. Pick as numerous classes as you feel apply to your family’s needs or your own. Most likely, you’ll be able to find the kind(s) of dentists of interest to you personally by using an internet search engine, then research what each dentist’s variety of services and expertise is within any specified focus region.

Even in technology-informed Oklahoma, you may locate some Family Dentistry and Preventive Dentistry suppliers who don’t have sites and favor to give attention to the more “conventional” variety of general dentistry services. They may choose to restrict their listings to general on-line directory listings, or traditional print telephone marketing directories. Recall, also, that All-Inclusive Dentistry suppliers typically provide Preventive Dentistry services and Family, along with their more extensive variety of services. Use the classes identified in this post to enable you to determine which kinds of services you need – both now and later on. Narrow the subject down to some considerably smaller amount of Oklahoma dentists who are a superb fit to your requirements. Subsequently, contact the ones which look like the greatest match, and ask any additional questions which may not be replied on their sites or other advice that is made available for you .

Recall that encounter is crucial contemplate, also, as you start the final round of assessment to find the general dentist in Oklahoma suited for your needs. Assess the first training of the dentist, but also consider what kinds of additional clinical expertise the dentist received, along with the amount of years she or he has experienced private practice. From a standing point of view, how long has the dentist been in the Oklahoma region in practice? It may be helpful to ask about the amount of processes that are similar your prospective dentist has performed if your plan is to use all-inclusive or aesthetic dentistry services. As it pertains to cosmetic dentistry results surely, seems issue, but oral health and functionality are extremely crucial that you maintain during the grin improvement procedure.

tokenization

Using Credit Card Tokenization

As the requirement for strong and dependable security increases and the standards and demands set out by the Payment Card Business evolve to fulfill that need, the requirement for cutting edge options may also grow. New methods to safeguard sensitive information additionally should be developed, as offenders develop new methods to attack a system. Credit card tokenization is a creative alternative according to the notion that individuals can not steel it if you do not really have it.

Standard security is proving itself to not be sufficient in this digital age. That is becoming more and more apparent as we discover more news about businesses that have endured a violation of some sort. Frequently these firms were under the belief that encryption that is easy is sufficient to shield sensitive credit card data on their own websites. Sadly, it’s lately become clear this is false. Too frequently the data security measures are handled or mishandled, and offenders can get your hands on the encryption keys or discover other loopholes and cause trouble and serious damage.

If a business does not reach conformity then they have been subject to fees, fines, and perhaps the loss in the ability to take credit cards. Credit card tokenization is quickly becoming among the greatest methods reach PCI conformity and to implement appropriate security. A criminal can not steal what you do not have as previously said. Needless to say, some of that data is needed for running trades, particularly duplicate trades. Credit card tokenization enables this to happen efficiently and rapidly, while maintaining complete security. Promptly after, an unique and haphazard number is created and returned to the retailer. Token, or this amount, is the only thing that must be saved on an internal system.

Now let us say a criminal hacks on your system while for private data that is usable. If you have used a credit card tokenization system the only thing they will discover is a set of 16 digit numbers which don’t have any significance at all. Contemplate your data. If you save sensitive information all on your own system, you happen to be the one responsible for continuously tracking that info and efficiently handling. Are you currently completely sure you’d have the capacity to find all activity that is suspicious? Have you been positively sure you had have the ability to prevent all larcenies? Credit card tokenization was designed to assist you to remove those stresses. Quit saving sensitive information all on your own system and transfer it into a system that efficiently monitored and is continuously, fixed, and upgraded.

acupuncture

Does Acupuncture Treatment Really Work?

Chinese medicine is responsible for several natural treatments, and acupuncture may be the best. Essentially, acupuncture works on the theory that energy facilities are contained by the body at unique, tactical points. These energy centers are subsequently linked into a specific part of the body. If you’ve got a sore knee, for instance, then the energy facility connections would be located by the acupuncturist to that knee. That is the point where quite thin needles are then added to arouse the energy facility. The result?

Pain relief is the most common, although Acupuncture can be used to treat many ailments. It is an unusual notion – adding needles into the body! But a lot of people find acupuncture very relaxing. Other research has indicated that acupuncture can help the immune system by stimulating the creation of white blood cells. It is also been revealed that Beta, Alpha and Gamma Globulin increase after acupuncture treatment, and these help in creating immune antibodies and fighting disease. Lately, acupuncture continues to be used to help individuals recovering from substance and alcohol dependency. Acupuncture centers around reducing withdrawal symptoms and cravings, tension, and causing an atmosphere of easiness.

Sports individuals at the greatest level have turned to acupuncture treatment to help enhance operation and their training. Operation is inhibited by muscle tension, and tension is released by acupuncture in both muscles and the environment tissue, as well enhancing the efficacy of the circulatory, nervous and lymphatic systems. Acupuncture also can be used manage pain and to accelerate healing rates from harm. Allergies additionally react well to acupuncture treatment. Materials that are benign can induce the immune system to overreact, ultimately causing an allergic reaction. Many allergies are activated by common environmental factors for example pollen, dust and chemicals. Lots of people also have problems with food allergies, which may be activated by wheat, milk and shellfish, among-st other matters. In some sufferers, allergy response can lead to extreme symptoms like joint pain, kidney problems and melancholy. Strengthening the immune system and detoxifying the body helps eliminate or reduce allergies.

A lot of people turn to acupuncture treatment for serious problems, like asthma, bronchitis, hypertension and ulcers. The results speak for themselves, although Western medicine fights to comprehend how acupuncture manages to be successful. Occasionally, jointly with acupuncture treatment, massage and herbal treatments are used for more long-term illnesses. Other health issues that frequently react well to acupuncture include anxiety, chronic fatigue syndrome, PMS, menopause and menstruation difficulties. Find yourself a reputable local acupuncture OKC practitioner, if you are thinking about trying acupuncture treatment and have a chat about your health problems together. This will give them the chance to to say whether they believe you can be helped by acupuncture or not.

braces

Getting Orthodontic Braces

You’re most likely getting prepared to speak to an orthodontist Norman specialist in the event you are in need of braces. Just how much pain is involved in trying to transfer over your teeth to a fresh place? Patients have a variety of questions regarding the procedure and most could be answered by your professional. Nevertheless, here are just a couple of things that you are able to get to have as you make your path by means of this procedure happen.

Everything starts with the orthodontist. You might want to inquire further about their experiences for those who have friends which have been through braces. In the first consultation the specialist produce a recommendation and will have a look at the teeth. He’ll allow you to understand which kind of braces you need to use, the length of time you’ll need to wear them, and present you a notion of how much this all is going to cost. You find out more about what this will entail and can ask any questions which you have.

As soon as you arrive your orthodontist will most likely have them clean well yet another time before the procedure starts. Shoot an image of your grin so you will have the ability to consider just how you appeared the changes before all. This appointment will require time that are long plan accordingly. It’s more uncomfortable than other things, while most folks dread the pain included. Occasionally you’ll need to go in and make a consultation for an alteration. What this means is the wires will probably be switched to yank at your teeth in the correct way. Your orthodontist will probably make sure to remind you that is only an essential measure to produce a lovely grin although these appointments might be uneasy.

Instead of conventional braces Invisalign is being chosen by a lot of people. There is a mold of your teeth and some plastic forms are manufactured to reshape your teeth. They can be worn all the time however, you can take them outside to do things like shoot photos and to eat. Most folks can not tell that braces are being worn by you but important changes are taking place.

H2 Removal From Biogas – Useful Information

H2 Removal From Biogas – Useful Information

It is known fact that there are trace quantities of hydrogen sulfide or H2 in biogas and it has to be removed. This is because it is harmful and could also be poisonous for health. Further, it also has a corrosive property that could damage the various mediums that are used to transport it. Hence, there is an important need to remove hydrogen sulfide from gas. This process is often referred to as desulfurization. There are a few ways and methods that can be used for removing it. As is the case with carbon dioxide, water scrubbing and caustic scrubbing are the methods that are generally used to remove H2 from biogas. We will learn more about it over the next few lines.

What Is Water Scrubbing

This is a commonly used and proven method for removing hydrogen sulfide from biogas. In this method, gas is passed through water. Water has the capacity of absorbing a part of the hydrogen sulfide removal. But according to some experts, this process may not be the best way forward for removing H2. It does work very well for CO2 removal. This is perhaps because of a few reasons. Low partial pressure is an inherent property of H2. This often results in low mole friction absorption as far as hydrogen sulfide in water is concerned. Hence, this could be one of the main problems of water scrubbing for removal of H2 or hydrogen sulfide from biogas.

Caustic Scrubbing

This is another effective method for removal of h2s from gas. It works on the principle that when a caustic solution reacts with CO2 gas streams, this results in many changes. It leads to a reversible carbonate forming a reaction that is followed by another change. It leads to the formation of a reaction that has its origins from irreversible potassium hydrosulfide. When this happens, it appears as a yellow precipitate.

There are reasons to believe that it is possible to remove hydrogen sulfide and also carbon dioxide with the use of other chemicals such as trisodium phosphate, ammonical solutions, sodium phenolate, and various other alkacid processes. However, they are not without their own share of problems and limitations. The costs of purification are quite high because in caustic scrubbing it is common to see hydroxides such as calcium, sodium, and potassium being used in the entire purification process.

Solid Chemical Absorption

This is a simple and practical method that is commonly used for the desulfurization of biogas. It is considered quite efficient for situations where there is no need for removal of other impurities. This method is about using or iron sponge. This is nothing but a combination of wood shavings and ferric oxide that are kept in a dry scrubber. When the reaction takes place, the gas also is purified.

The good thing about this method is that it is not very expensive and it is also easy to operate and maintain. Zinc oxide, in place of ferric oxide, can also be used for desulfurization. It comes with the added advantage of being in a position to remove organic sulfur compounds and these include mercaptans and carbonyl sulfide.

Contact US:

Chemical Products Industries, Inc.

Address: 7649 SW 34th St, Oklahoma City, OK
Phone: (800) 624-4356

Women In Golf And Women’s Golf Apparel

Women In Golf And Women’s Golf Apparel

There is no denying the fact that golf is one of the most popular sporting activities in the world today. There could be hundreds of small, medium and big tournaments happening around the world even as we read this article. However, it would be pertinent to mention here that around four or five decades back, golf was mostly considered to be the domain of only men. But over the past years and decades, women also have started showing a keen interest in the game and many of them have broken new barriers and frontiers as far as skill sets and performances are concerned. Like all other sports, golf also has some standard protocols as far as dresses and attires are concerned. There are different suggested dress protocols for men and women and in this article, we will be looking at women’s golf apparel. We will try and find out how it has evolved with time and has become more contemporary and modern.

 

It All Started With Long Dresses

 

Women perhaps first started playing golf in the early 1950s. During those times, women’s liberation was still in cold storage. This got reflected quite adequately in the way in which women golfers dressed. The dresses were long and rather than focusing on the comfort factor, the emphasis perhaps was to ensure that all parts of the body were covered. The dresses were uncomfortable, and many women golfers had to spend time managing their dresses rather than concentrating on the game.

 

Times changes, belief systems changed and this also led to changes in the golf dresses that women started to wear in the golf tournaments and also in practice events. Women started wearing golf skirts with their legs exposed till the knees. There were also many instances where they were ready to wear sleeveless. This was a big change where exposing the hands above the elbows was considered indecent in those days. All these did herald major changes as far as the dressing habits were concerned.

 

Bottoms

 

The lower extremities of women golfers changed quite a bit as far as the dress methods, styles and other such things were concerned. Gone are the day when women are not allowed bottoms that are above the knee level. Yes, it is a fact that shorts are still not allowed these days but women are allowed to wear something known as skorts. It is a dress that is between shorts and full-sized trousers. Further, the materials that are used for bottoms are also changing quite dramatically. They are at the end of the day designed to be more comfortable rather than anything else.

 

Tops

 

Sleeveless tops are becoming quite common and the main reason again because of the fact that they are comfortable. Polo shirts are also becoming common and around 20 years back there would have been considered only to be the domain of the men golfers.  The kind of shoes and footwear that they wear, the sunglasses that they use or even the hats and caps that are worn by women golfers are almost the same as that of men. Hence, the line dividing men and women golfers are becoming thinner as far as dresses are concerned.

Contact US:

FlirTee Golf

Address:
3601 NW 175th St
Edmond, OK
Phone: (405) 568-8944

Benefits Of Construction Defect Experts

Benefits Of Construction Defect Experts

Construction of a house or commercial property involves spending big money which in some cases could run into hundreds of thousands of dollars. Hence, the buyers would like to be sure that the construction has been completed in line with the agreed terms and conditions. While the buyers could inspect the constructed sites and be sure that they are satisfied, this may not be always possible. This is because of lack of knowledge, time and other such factors. Hence, it is quite common for the buyers to hire third-party professionals to do the job on their behalf. These professionals are known for their experience, expertise, qualification, and skills whenever there is a need to examine and certify the construction. They are referred to as construction expert witnesses. We will try and have a look at some of the benefits of hiring these professionals for the benefit of our readers. It could help in dispute resolution because the job is done by a third party who does not have any vested interest either with the buyer or sellers.

They Are Quick And Cheap

When you hire the services of these  Construction Defect Expert professionals you can be sure about quality services that are efficient, time-bound and also not very expensive. It could be a much better choice than litigation or arbitration. This is because arbitration and litigation could take a lot of time and could drag on for years before a conclusion is reached. However, when you hire the services of these professionals they could complete everything to the satisfaction of both the parties within a reasonable period of time. Hence, this is one of the main reasons why it makes sense to hire these professionals.

 Commercial Relationships Can Remain Intact

 Whenever you have an expert third party evaluating a construction, there are no vested interests involved in it. This makes the whole process of evaluation free from any external influences. This could go a long way in ensuring that the damages are sorted out amicably (if any). Such third-party evaluation and mediation helps to maintain commercial relationships in the right condition.

 They Can Carry Out Investigations

 The hiring of the Tulsa Construction Expert services of these professionals could also lead to investigations and coming out with findings as and when necessary. Hence, it would not be out of place to mention here that these professionals have the power to carry out meaningful investigations and such investigations are taken seriously in the eyes of the law. They could help speed up the process of coming out with solutions that are mutually acceptable at all points in time.

 Handling Technical Disputes

 Home buyers are not supposed to be good at handling technical disputes and since you will be taking the services of experts, they will be in a position to ask questions and ensure that things are moving in the right direction.

 Conclusion

 When all the above factors are taken into account there are reasons to believe that there many advantages and benefits when it comes to hiring these professionals. They could help to make the entire process of investigations and examination transparent, speedy, and impartial and something that takes care of the interests of both the buyers and sellers.

Contact US:

Goodman Consulting

Address:401 NE 139th St Suite 17
Edmond, OK
Phone: (405) 474-2828

Chiropractic Treatment for Sciatic Pain

Chiropractic Treatment for Sciatic Pain

The pain caused due to compression on a large nerve extending from the lower back down on the back of each leg is known as sciatica or sciatic pain.

Symptoms of sciatica pain

  • Sciatica pain in the rear or in the leg worsens while sitting
  • It runs down the leg as a tingling or burning sensation
  • It causes difficulty, weakness or numbness in moving the foot or leg
  • One side of the rear pains constantly due to this pain
  • It can be difficult to stand up due to its shooting pain

Effect of sciatica on your body

Normally sciatic affects one side of the lower body only. Usually its pain travels from the lower portion of your back down into the leg passing through the back of the thigh. This pain can also reach the toes and the entire foot. In some cases this pain can be of severe nature whereas in some cases it can be an irritating and irregularly experienced pain but in both the condition it can worsen any tie.

Things that increase sciatica pain

Normally irritation in the roots of lumbosacral spine and lower lumber causes sciatica pain. Other common reasons that cause this pain may include:

  • Abnormal narrowing of spinal canal existing in the lower back
  • Problem of degenerative disc that affects the discs providing cushion to the vertebrae
  • When one vertebra slips over the other one then it is known as spondylolisthesis which in turn can cause sciatica pain
  • Severe strain on the spins during pregnancy can also increase the chances of sciatica pain
  • It can also increase due to inactive lifestyle, excessive weight, high heels, irregular on exercise and sleeping on an extremely soft mattress.

Effect of sciatica pain

The compression on sciatica nerve can cause insomnia as well as paralysis and loss of feeling in group of muscles or one limb.

Importance of diagnosis of Sciatica  

In order to diagnose sciatica a chiropractor reviews the medical history of the patient along with examining him to determine the cause of the pain he is experiencing. According to the principles of chiropractic treatment practices reduced functioning and restricted movement of spinal cord can be the main cause of sciatica. The patient’s body can heal itself with drug free and non-invasive way of chiropractic treatment.

Chiropractic treatments used for treating sciatica

OKC Chiropractors normally use following treatments to reduce sciatic pain.

Cold/ice therapy: It helps in reducing inflammation along with controlling pain effectively

Ultrasound: it increases circulation of blood and reduces muscle cramping, spasms, pain, swelling and stiffness as the gentle heat generated by sound waves penetrates deep into the tissues of your lower back.

Spinal manipulations: The main part of the chiropractic care is the adjustments in the spinal cord. These adjustments help in restoring the normal position of the misaligned vertebral bodies in the spine along with getting rid of restricted movement of the spine. The use of the technique of spinal adjustments varies from gentle and minimum force to high velocity thrust depending upon the condition of the patient.

Thus chiropractic care can help in reducing as well as treating sciatic pain effectively through manipulation of spinal cord but it requires precise mastery in this technique.

Contact US:

Elledge Chiropractic & Acupuncture

Address:
5715 N Western Ave #B
Oklahoma City,
OK
Phone: (405) 858-2225

Cosmetic and Plastic Surgery Procedures for Enhancing Your Appearance

Cosmetic and Plastic Surgery Procedures for Enhancing Your Appearance

We live is a world where appearance means everything and it can determine whether you will be able to pursue certain careers, get married to your ideal man and it can even affect your social life. For this reason, you need to ensure that you settle for nothing less when it comes to achieving your ideal look, right from the hair on your head to your toe nails. Fortunately, there are cosmetic and plastic surgery clinics that have specialized in helping people attain their ideal looks. These have specialists that have specialized in a wide range of procedures including ipl laser, Radiesse, Kybella Oklahoma City.

1.  Hair Transplant

Hair loss is a very common problem that usually affects men and women of different ages and its main causes include; stress, aging, genes, diseases and some medical treatments. Even though some of the factors are usually temporary and may be reversed, there are so many people that usually suffer permanent hair loss and this often leads to self-esteem issues. If you are facing the challenge of thinning hair, bald spots or a receding hairline, the experts can offer you hair transplantation services to help curb the problem. During this procedure, hair follicles are normally sourced from one part of the body or another person and transferred to the affected site.

2. Laser Skin Resurfacing

This is a very effective way of reversing damaging effects of aging, sun exposure or lifestyle habits like smoking that could have affected the color, texture and quality of your skin. Ideally, resurfacing lasers may either be ablative or non-ablative options. The ablative lasers usually use the rapid pulses that are emitted by high-intensity light to effectively remove the upper layers of the damaged skin, hence smoothing and tightening your skin with chemical peel  in okc. This also removes wrinkles and corrects any pigmentation problems. On the other hand, non-ablative lasers are less invasive and non-wounding. They normally work by stimulating the collagen growth as well as tightening the underlying skin.

3. Lip Surgery

The specialists have also specialized in providing topnotch lip surgical procedures. If your upper lip is overhanging too low over your teeth, affecting your smile and causing you to have an aged look, the specialists at these clinics can help. For instance, they can perform a lip lift or the lip shortening procedure that usually involves the excision of some small amount of your upper lip skin. This is aimed at shortening your upper lip and improving the overall appearance of the lip. If you have uneven or thin lips, the experts can perform lip augmentation, where dermal fillers are used so as to provide you with fuller and more natural lips that will augment your facial appearance.

Some of the best cosmetic surgery clinics have also specialized in providing; reconstructive surgery, breast reduction and augmentation, buttock lift and augmentation, liposuction, non-surgical fat reduction and skin tightening. They are also capable of handling; face lift, laser hair removal, and cosmetic nose surgery among others. They normally employ advanced, safe effective techniques that will guarantee you optimal results. Whether you have a skin, facial, hair or body problem that you need corrected, the specialists are able to get the problem perfectly corrected.

Plastic Surgery

Plastic Surgery

You open your closet and there it is, taunting you: that pair of too small jeans you promised yourself that you were going to one day wear again. You have tried fitness classes, smoothies, and fad diets, yet nothing seems to help you lose those extra ten pounds. Will those jeans always be out of reach? Not necessarily!

While plastic surgery Oklahoma City OK may seem like a drastic option, it is becoming more and more commonplace. The non-invasive procedures to help people lose that stubborn fat are—dare I say—quick and painless! Plastic surgery is not just about radically altering your appearance or going “under the knife”—there are several in-office procedures available to help you look and feel like a better version of yourself.

CoolSculpting is a revolutionary new procedure that melts away fat without surgery and without downtime! Head off to lunch and instead of consuming calories, stop in for a quick CoolSculpting session and freeze away the fat.How does it work, without surgery? The FDA cleared CoolSculptinggel pad is applied directly to the targeted area where it freezes the underlying fat cells. As a result, over the course of a few weeks, your body eliminates the dead cells, and they are gone for good!

Another viable option to remove that fat buildup is SculpSure, which works very similarly to CoolSculpting with one major difference: SculpSure uses heat to destroy the fat cells. The FDA cleared heat source is applied directly onto the concentrated area where it slowly heats the fat cells, wiping out their structural integrity. Once again, like CoolSculpting, your body eventually eliminates these annihilated fat cells, leaving you looking slimmer in just a matter of weeks.

Liposonix can help you work on those troubled spots by utilizing high-intensity focused ultrasound energy to non-invasively wipe out those pesky fat cells. Liposonix is generally reserved for the stomach and love handle areas, and results are visible within weeks.

Another cutting edge procedure that offers the most advanced body contouring system isSmartLipo. This brand new system from CynoSure is a minimally invasive, laser-assisted treatment that has proven to deliver noticeable results with minimal downtime. The FDA approved, concentrated laser treatment eradicates the hidden fat cells without harming the surrounding skin and without surgery.

While nothing replaces a healthy diet and a steady stream of exercise, there are several non-surgical options to help alleviate the persistent fat you have tried tirelessly to eliminate. Non-invasive procedures such as CoolSculpting, SculpSure, Liposonix, SmartLipo and other, similar procedures require repeated treatments to achieve the desired results. These procedures are not recommended for the treatment of obesity; rather, they are designed to reduce the appearance of those few extra pounds. Want to erase those stubborn love handles and thunder thighs, but don’t want to submit to several visits? The surgical option, liposuction, is a procedure that essentially vacuums the fat from a patient’s body andrequires general anesthesia and a recovery period afterwards. The benefit to liposuction is that you can treat several problem areas and they can be resolved with one visit. Surprisingly, the cost associated with a couple of in-office visits for one of the non-surgical procedures can cost almost the same as the more intrusive liposuction surgery.

The first step in determining the correct procedure for you is to schedule an initial consultation with a plastic surgeon OKC. Do your research: read reviews, speak to actual patients, if at all possible, regarding their experience. Find a doctor who is board certified and in good standing, and his or her education and expertise are important factors. When you initially meet with your surgeon or certified medicalprofessional, make sure to be clear about your cosmetic goals. Keep in mind that you may not be a candidate for the non-surgical options, and your surgeon will evaluate the viability of the nonsurgical fat reduction and thoroughly explain what nonsurgical fat reduction can do for you. Once you have discussed your goals and medical condition, both alternative and additional treatments may be considered. Make sure you come to the consultation prepared—bring your questions and make sure they are answered to your satisfaction. You will also need to be prepared to discuss your complete medical history, including previous surgeries, any past or present medical conditions, current medications and any allergies you may have—especially to any medications!

Once you and your doctor have discussed your goals, assessed your physical characteristics and medical history, and you have asked all your questions, your medical professional will share recommendations and information with you, about the type or types of treatments that would serve you best. He or she can also provide information about what you should expect after the procedure, any risks or complications and anticipated results. You will also want to know the overall cost, especially if you are anticipating several treatments to achieve your goal. Before your treatment, you should follow the instructions given to you for your safety.

When considering either a surgical or non-surgical procedure to contour your shape, there are a few additional items to consider. Probably most importantly—are you interested in an actual surgical procedure, and you are ready to treat numerous problem areas at once? If you can handle anesthesia and a longer recovery period, then liposuction might be a good option for you. Not surprisingly, the majority of plastic surgeons recommend the liposuction procedure because the results are better. If you don’t mind several treatments over a period of time, one of the many non-surgical procedures might help you melt away the fat but not as effectively as the invasive liposuction procedure. There are many more non-invasive procedures than just the ones listed here; doing extensive research is an important factor to determine what will be best for your body, budget and lifestyle. The good news is that body contouring can be personalized based on your goals and desired results. Lastly, finding the right doctor or certified medical professional to complete your body transformation is key; do your homework before you commit to anything—you will be more satisfied with your results if you ask a lot of questions beforehand!

So the next time you open that closet door and that daunting pair of too small jeans stares you in the face, don’t fret; medical wonders are on your side! Once you determine what’s right for you and your body, all it may take is a few simple in-office treatments to make those skinny jeans your go-to garment!

This No-Slip Charcoal Yoga Mat Is the Only One You’ll Ever Need for Hot Yoga

This No-Slip Charcoal Yoga Mat Is the Only One You’ll Ever Need for Hot Yoga

Hot yoga fans know the struggle: you’re in the zone, holding an impeccable downward dog position, and suddenly, you’re slipping out of the pose—fast—thanks to sweaty palms and feet. Help!

While yoga mat towels that provide a barrier between your perspiring bod and the slippery mat can improve the sticky situation, there’s now an even better solution: Manduka’s brand-new GRP mat ($98; manduka.com, dickssportinggoods.com, rei.com), which is designed to absorb moisture and nix odors on even the sweatiest mats. 

According to Manduka, the mat’s innermost rubber layer is infused with charcoal, which helps filter out moisture and eliminate smells. The anti-slip surface also increases traction so you’re less likely to slide out of poses while you sweat it out in the studio.

You don’t have to be into hot yoga to use the GRP mat, either. The brand tells us that their newest product is appropriate for all types of sweat conditions, so you can use it for an unheated restorative class or a full-fledged Bikram practice. It all works.

RELATED: 3 Basic Yoga Poses You’ve Been Doing Wrong—and How to Fix Your Form

To buy: $98; manduka.com, dickssportinggoods.com, rei.com

If you’re thinking the GRP sounds too good to be true, I get it. I, too, was skeptical when I first heard about the product. But after taking a hot vinyasa/HIIT combo class hosted by Manduka last week, I can confidently say I’m convinced of the new mat’s mega powers.

Though I wasn’t drenched during the class—and thus can’t speak to its ultimate absorption abilities—I was more than a little taken with its undeniable quality. At 6mm thick, the mat felt sturdier than any other I’ve practiced on. With a bottom layer that basically suctioned itself to the studio floor, it didn’t budge, even as I burpeed my way through the HIIT portion of the class. The GRP’s subtly bumpy top layer also cushioned my hands and provided just enough grip to keep them supported and slip-free through my hot vinyasa flow. Translation: I was a big fan.

So, there you have it. My honest endorsement of Manduka’s newest creation. Yes, it’s pricier than your run of the mill mat, but I also think it’s worth the money. Plus, once you’ve worked out on the GRP, chances are you’ll never forget it at home…and inevitably have to pay the $5 mat rental fee at your fave studio. Just saying.

5 Crazy-Effective Crunch Variations

These moves come to you from four of our top Daily Burn 365 trainers. For a new, 30-minute workout every day, head to DailyBurn.com/365.

When it comes to the ultimate ab exercises, crunches top the list. From runners to yogis to CrossFit buffs, athletes favor this simple, no-equipment move to strengthen the abdominals, obliques and hips. But the basic move can become, well, routine. So to help you kick up your core game, we rounded up these killer crunch variations, guaranteed to tighten and tone your midsection. As Daily Burn 365 trainer Justin Rubin says, “Crunches work your obliques, your sides, your lower abs, your upper abs. It’s a total-core workout.”

RELATED: 5 Standing Ab Exercises for People Who Hate Crunches

5 Crunch Variations to Sculpt Your Abs

1. Modified Bicycle Crunch
If you have trouble keeping your legs lifted during a bicycle crunch, this modified version helps ease discomfort on your lower back and keeps your neck supported—all while toning your obliques. Your upper body will also benefit from a fuller range of motion as you move from one side to the other.

How to: Lay flat on your back on an exercise mat and place your hands behind your ears on your head, keeping your arms in a straight line (a). Lift your head with your hands in a 45-degree angle to the floor and bend your knees in front of you with just your heels touching the mat (toes pointed up) (b). Lift your right knee to about a 90-degree angle to the floor as you bring your left elbow to meet it. Now switch opposite sides with the same motion, engaging your core muscles the whole time (c). Repeat for eight reps.

RELATED: Hate Crunches? 6 Better Core Exercises for Beginners

2. Standing Crunch
Standing crunches are great as part of a dynamic warm-up because they activate the muscles in your abs, arms and legs while getting your heart rate up. But they’re also ideal for an active recovery mid-HIIT workout when you transition from one set to the next, or when you want to slow down your heart rate as you switch from cardio to strength training.

How to: Stand tall with your feet hip-width apart (a). Bring your arms up with your hands reaching for the ceiling and your palms facing each other (b). Engage your core to lift your right knee to hip height. At the same time, lower your arms at your sides, bringing them by your waist (c). Return to starting position and repeat on the opposite side. (d). Do eight reps.

RELATED: 5 Stability Ball Exercises For a Crazy Strong Core

3. V-Sit Crunch
In addition to strengthening your core like crazy, this challenging move will help elongate your body. Did we mention it helps stretch your hamstrings, too? (We’re looking at you, runners!). If your hands can’t meet your legs, keep your feet flat on the floor and bend your knees as you lift your hands to your feet.

How to: Lie flat on the floor with your arms by your head and your hands reaching for the wall behind you. Keep your feet straight out in front of you (a). Engage your core as you lift your right leg straight up into the air, until it’s perpendicular to the floor (b). At the same time, pull your upper body toward your leg so your hands meet your ankle or shin (c). Return to the starting position and repeat on the opposite leg. (d). Repeat for eight reps.

RELATED: The Pilates Ab Workout to Sculpt Your Core

4. Reverse Crunch
This variation of reverse crunches borrows the pulsating movements of barre with the bridge pose. The trick is to keep your upper body still as your core and lower body do the work. In this reverse crunch variation, the spine is also lengthened and strengthened (win-win!).

How to: Lie on your back with your knees bent and your feet flat on the floor hip-width apart. Your hands should be at your sides and your palms facing down (a). Press your feet against the floor and use your abdominal muscles to lift your hips up. Hold this pose for two seconds (b). Bring your hips back down to the floor and lift your legs as you pull your knees toward your chest. Avoid using momentum from your legs to pull them in and engage your core muscles instead (c). Hold the crunch for two seconds before bringing your feet back down to the floor (d). Do eight reps.

RELATED: Need a Cardio Fix? Try This 5-Minute Kickboxing Workout

5. Kickboxing Crunch
Add some pep and power to your standing crunch with this kickboxing-inspired move. For those looking to strengthen your balancing skills, this is the exercise for you. This kickboxing crunch offers the right combination of strength training and cardio, working out your core and arms while building endurance, too.

How to: Get into a kickboxing stance, standing tall with your hip-distance apart. Keep your left arm bent high at your side. (a). Jab with your right arm to the side from the bottom to the top. At the same time, engage your abs and do a squat. Then, pull your right knee towards your chest to do a crunch. (b). Next, kick with your right leg out in front of you with your hands at your sides (left arm bent high and right arm at waist-height). (c). Repeat this motion for eight reps before switching to the other side.

This article originally appeared on Daily Burn.

Want more quick and easy moves you can do right at home, head to DailyBurn.com/365 — it’s free for 30 days!

More from Daily Burn:

Daily Burn 365: New Workouts, 7 Days a Week
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This article originally appeared on Life by Daily Burn.

5 Power Lunges for Killer Glutes

These moves come to you from four top Daily Burn 365 trainers. For a new, 30-minute workout every day, head to DailyBurn.com/365.

Now that spring has finally sprung, you might be itching to run your first 5K or break a new personal record at your next half-marathon. While it’s true you need to mix up your paces to run faster, doing lower-body exercises, such as power lunges, helps you run more efficiently and carry you through longer runs. When you’re at the last leg of your race, your mind and heart will thank your hamstrings, glutes, and calves for helping you cross the finish line.

And that’s not all. If cardio isn’t your thing, lunges will bring the heat in other ways. Hello, mobility and power! Lunges will also help improve your coordination and balance since the move is broken down into single-leg components. Plus, you don’t need any equipment to fit these lower body moves in and reap the benefits.

“Lunges strengthen your lower body, including the glutes, hamstrings and calves,”says Daily Burn 365 trainer Gregg Cook. “But what makes lunges different from a squat that it challenges your balance. You have a broader base for support with a squat, but with a lunge, you have a split stance, which makes it inherently more difficult to balance,” he says. “Lunges are also more dynamic, and your body needs to re-adjust to absorb the body weight and figure out where it is in space.”

Here are some beginner-friendly power lunges to get started.

RELATED: 9 Reasons Not to Skip Leg Day

 5 Lunges for Stronger Legs and Glutes

GIF: Daily Burn 365

1. Lateral Lunges
If plyometric exercises put pressure on your knees, consider this side lunge, which helps strengthen the muscles around your knees and improves flexibility and hip mobility, too. These classic lateral lunges also help stretch your hamstrings (a godsend for runners), while engaging your core.

How to: Stand with your feet hip-width apart, hands at your sides (a). Take a big step back with your right leg and land on the ball of your foot (b). Bring your hands together as you lower your body down to the floor while bending your knees. Make sure your right knee doesn’t touch the floor. Your left knee should form a 90-degree angle to the floor (c). Next, reverse your lunge and return to the starting position (d). Then, take a big step to your right and bend your knee as you lower your body and bring your hands together. Make sure your knee doesn’t extend past your right toes (e). Sit your hips back into the stretch and keep your left leg straight with your feet flat on the floor. Reverse your position and return to the starting position (f). Do eight reps of one reverse and lateral lunge on each leg before moving onto the other side.

RELATED: 5 Calorie-Blasting Cardio Exercises (No Treadmill Required!)

GIF: Daily Burn 365

2. Standing Split Lunge
Once you feel more comfortable with balancing on one leg, this standing split lunge is perfect for adding more pep into your step and transitioning into plyometric lunges. It’s also a great active stretch to warm up your body before a workout. You even engage your core muscles, while increasing your heart rate to boot.

How to: Stand with your feet hip-width apart with your hands at your sides (a). Take a big step back with your right leg and land on the ball of your foot (b). As you lower your body down to the floor, bring your right hand forward and your left hand back (c). Make sure your right knee hovers over the floor, and your left knee forms a 90-degree angle to the floor (d). Now, straighten your left leg and pop up to draw your right leg in front of you (e). Return to a reverse lunge and do eight reps before moving onto your left side.

RELATED: The 12 Move Total-Body Workout: The Daily Burn Dozen

GIF: Daily Burn 365

3. Pendulum Lunges
This variation challenges your balance and coordination further by applying more pressure on one set of muscles at a time. And while this one is performed without weights, as you get stronger, you can consider adding dumbbells.

How to: Stand with your feet hip-width apart, hands at your hips (a). Take a big step forward with your right leg, and lower your body down to the ground, bending your right knee to form a 90-degree angle to the floor (b). Once you’ve lowered your body to the floor, clasp your hands under your right thigh. Hold this position for a few seconds before unclasping your hands and returning to standing position (c). Now, take a step back with your right leg to do a reverse lunge, clasping your hands under your left thigh (d). Reverse your lunge and return to the starting position (e). Do eight pendulum lunges on each side.

RELATED: The 7 Best Strength Exercises You’re Not Doing

4. Lunge to Back Hand
These pulsing lunges train your glutes in a new way, while activating your arm muscles as well. We don’t use dumbbells in this exercise, but you can work your way up to incorporating weights or a body bar.

How to: Stand with your feet hip-width apart with your arms at each sides shoulder height (a). Take a big step back with your right leg and land on the ball of your foot (b). As you lower your body to the floor and pulse your right leg, bring your arms forward, crossing your arms out in front of you (c). Do eight reps on each side.

RELATED: 5 Strength Training Moves to Help You Run Faster

GIF: Daily Burn 365

5. Plyo Lunges
A perfect combination of cardio and strength, these plyometric lunges get your heart rate up while toning your muscles and burning fat. In this variation, we pause to do a lunge after two jumps.

How to: Stand with your feet hip-width apart, hands at your sides. Step your right foot back and your left foot in front (a). Lower your body to the ground, keeping your right knee bent and your left knee perpendicular to the ground (b). Scissor jump your legs twice and land with your right foot in front and your left foot is behind. Be sure to land with both knees bent to provide you with support (c). Three sets of eight reps.

Want more quick and easy moves you can do right at home, head to DailyBurn.com/365 — it’s free for 30 days!

This article originally appeared on DailyBurn.com.

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5 Beginner-Friendly CrossFit Workouts

The 50 Best Half-Marathons in the U.S.

7 No-Crunch Exercises for Six-Pack Abs
This article originally appeared on Life by Daily Burn.