Plastic Surgery and Selecting a Plastic Surgeon

Plastic surgery calls for surgical reconstruction of distinct regions of the body. You may want to consider visiting plastic surgery OKC companies as a result of disease, birth defects, burns or more private and for other decorative reasons. A plastic surgeon is a well defined surgical practitioner. This can be the people’s confidence that they’re coping with among the finest plastic surgeons accessible.

Plastic surgery can help improve the way in which you look and enrich your characteristics that are initial. Whether you want to have plastic surgery due to birth defects or for private motives, the results give you an entirely different outlook on life, build your self esteem and can boost your self confidence. You can find several choices that right disfigurements or enhance your look and can improve your life.

This should function as the 1st question you ask. There’s much public confusion about certification and there are a variety of certifications available, state certification, as an example. They have been the only board as an example, that can certify in reconstructive and plastic surgery. You’ll find many individuals wanted on your operation to go easily and restrict the opportunities of any complications as a support team. Generally, your support team includes support needed to your specific process, an anesthesiologist, recovery room nursing staff, and some other technicians or trained nursing staff. Learn what and who they’re and their qualifications.

Every operation carries the possibility of danger, as an example excessive blood loss, illness, or other complications that can happen or that may be unforeseen. They are able to occur though quite uncommon with modern day plastic surgery techniques, and you need additional operation that may put an extra financial risk or weight on you when they happen it can mean. Learn what these dangers are. CosmetAssure is essentially complications insurance, and supplies Dr. Sawan’s patients with an added layer of financial protection should that uncommon complication happen. A cosmetic surgeon possesses the greatest operative abilities and carries a spotless surgical record, the greatest credentials. Know that every process changes, but understanding ahead of time can help you plan for time or arrange for any dwelling service that is added help you might need. Anesthesia is consistently among the bigger threats of any kind of operation and there are essentially 3 kinds. Be sure and cover this issue completely.

The quickest method to understand about a plastic surgeon is by standing, and the matter that assembles (or downfalls) a plastic surgeon’s standing quicker than anything is the reviews or recommendations from present patients. Your cosmetic surgeon have the capacity to demonstrate them to you if you inquire, or should have a great sampling of reviews on their web site. If the plastic surgeon you might be considering using has not received letters and cards of thanks, chances are you will not be sending them one. If possible, discover if past patients are not unhappy with the style of the attending plastic surgeon, in addition to their operation results themselves.


Finding The Right Dentist

If you reside in Oklahoma City, OK and are attempting to pick a dentist OKC that is new, you could easily face a predicament when you begin attempting to narrow the field to suit your own goals. In regards to patient/dentist ratios most of the state is under-served. Not so for Oklahoma, possibly because of the existence of the UNC Dental School that is nearby.

Because there are a lot of general dentists in Oklahoma, many choose to concentrate on a particular crowd, including kids (pediatric dentistry). But you may become confused by what services other kinds of dentists are really making accessible for you, particularly when you read the promotional materials for Oklahoma dentists. All the classifications that follow are simply regions of focus that, like pediatric dentistry, have to do with the kind of folks a Oklahoma dental practice is attempting to especially function. This is, in the end, an age of specialization, and it only makes great sense to be receptive to needs of different kinds of patients. Exactly the same strategy for selecting a dentist cannot be used in many other regions of the state of Oklahoma – particularly rural regions, where just a couple of dentists or one may be attempting to serve the needs of a complete county.

The types usually used by general dentists in the region are defined below to allow you to sort through your confusion if you reside in Oklahoma. These definitions are supplied to direct you towards making the most suitable choice possible for the situation. The definitions are informal; the American Dental Association nor officially defining most by the OK Dental Board. Except where shown in the definitions, there aren’t any special regulations that regulate them. Using the first four groups – if they have been relevant to your own needs – is among the fastest methods to narrow the area of 250 dentists. If you’ve got needs for Sedation Dentistry, the area will narrow even faster. (Oklahoma had just six NC Dental Board accredited suppliers of Oral Conscious Sedation dentistry in June 2009.)

Dentists who perform work that’s mostly aesthetic in nature – in other words, they supply services that can improve your smile. Dentists who supply added sedation services (beyond the “normal” anesthetics used by most general dentists) to help handle stress and susceptibility to pain. Successful by general dentists, the OK Dental Board controls the administration of sedation in 2009 – demanding both expertise and specific training for people who provide sedation services. There are various degrees of sedation licenses. Most patients who have sensitivity to pain or experience stress can be served by the amount referred to as Oral Conscious Sedation.

Complete Dentistry – Dentists who have an interest in being full service suppliers for his or her patients – sparing the patient/family from regular referrals. So that you can offer the more comprehensive variety of services these dentists may have extensive training. (Assess the encounter.) Along with convenience, they offer an on-going and complete comprehension of the patient (needs, tastes, expectations, general well-being) to make all facets of dental care more customized and simpler for patients. Although fast gaining popularity, this can be a comparatively new kind of practice in Oklahoma.

All general dentists have training in preventative dentistry, along with restorative processes (fillings, crowns, etc.) needed to maintain oral well-being. While cosmetic dentistry services regularly aren’t preventative dental care is likely to be partly covered by dental insurance. Dentists whose focus is on treating patients of most ages (compared to pediatric dentists). Main focus is regularly placed by family dentists on providing preventative dentistry services, rather than cosmetic dentistry services. Pick as numerous classes as you feel apply to your family’s needs or your own. Most likely, you’ll be able to find the kind(s) of dentists of interest to you personally by using an internet search engine, then research what each dentist’s variety of services and expertise is within any specified focus region.

Even in technology-informed Oklahoma, you may locate some Family Dentistry and Preventive Dentistry suppliers who don’t have sites and favor to give attention to the more “conventional” variety of general dentistry services. They may choose to restrict their listings to general on-line directory listings, or traditional print telephone marketing directories. Recall, also, that All-Inclusive Dentistry suppliers typically provide Preventive Dentistry services and Family, along with their more extensive variety of services. Use the classes identified in this post to enable you to determine which kinds of services you need – both now and later on. Narrow the subject down to some considerably smaller amount of Oklahoma dentists who are a superb fit to your requirements. Subsequently, contact the ones which look like the greatest match, and ask any additional questions which may not be replied on their sites or other advice that is made available for you .

Recall that encounter is crucial contemplate, also, as you start the final round of assessment to find the general dentist in Oklahoma suited for your needs. Assess the first training of the dentist, but also consider what kinds of additional clinical expertise the dentist received, along with the amount of years she or he has experienced private practice. From a standing point of view, how long has the dentist been in the Oklahoma region in practice? It may be helpful to ask about the amount of processes that are similar your prospective dentist has performed if your plan is to use all-inclusive or aesthetic dentistry services. As it pertains to cosmetic dentistry results surely, seems issue, but oral health and functionality are extremely crucial that you maintain during the grin improvement procedure.


Using Credit Card Tokenization

As the requirement for strong and dependable security increases and the standards and demands set out by the Payment Card Business evolve to fulfill that need, the requirement for cutting edge options may also grow. New methods to safeguard sensitive information additionally should be developed, as offenders develop new methods to attack a system. Credit card tokenization is a creative alternative according to the notion that individuals can not steel it if you do not really have it.

Standard security is proving itself to not be sufficient in this digital age. That is becoming more and more apparent as we discover more news about businesses that have endured a violation of some sort. Frequently these firms were under the belief that encryption that is easy is sufficient to shield sensitive credit card data on their own websites. Sadly, it’s lately become clear this is false. Too frequently the data security measures are handled or mishandled, and offenders can get your hands on the encryption keys or discover other loopholes and cause trouble and serious damage.

If a business does not reach conformity then they have been subject to fees, fines, and perhaps the loss in the ability to take credit cards. Credit card tokenization is quickly becoming among the greatest methods reach PCI conformity and to implement appropriate security. A criminal can not steal what you do not have as previously said. Needless to say, some of that data is needed for running trades, particularly duplicate trades. Credit card tokenization enables this to happen efficiently and rapidly, while maintaining complete security. Promptly after, an unique and haphazard number is created and returned to the retailer. Token, or this amount, is the only thing that must be saved on an internal system.

Now let us say a criminal hacks on your system while for private data that is usable. If you have used a credit card tokenization system the only thing they will discover is a set of 16 digit numbers which don’t have any significance at all. Contemplate your data. If you save sensitive information all on your own system, you happen to be the one responsible for continuously tracking that info and efficiently handling. Are you currently completely sure you’d have the capacity to find all activity that is suspicious? Have you been positively sure you had have the ability to prevent all larcenies? Credit card tokenization was designed to assist you to remove those stresses. Quit saving sensitive information all on your own system and transfer it into a system that efficiently monitored and is continuously, fixed, and upgraded.


Does Acupuncture Treatment Really Work?

Chinese medicine is responsible for several natural treatments, and acupuncture may be the best. Essentially, acupuncture works on the theory that energy facilities are contained by the body at unique, tactical points. These energy centers are subsequently linked into a specific part of the body. If you’ve got a sore knee, for instance, then the energy facility connections would be located by the acupuncturist to that knee. That is the point where quite thin needles are then added to arouse the energy facility. The result?

Pain relief is the most common, although Acupuncture can be used to treat many ailments. It is an unusual notion – adding needles into the body! But a lot of people find acupuncture very relaxing. Other research has indicated that acupuncture can help the immune system by stimulating the creation of white blood cells. It is also been revealed that Beta, Alpha and Gamma Globulin increase after acupuncture treatment, and these help in creating immune antibodies and fighting disease. Lately, acupuncture continues to be used to help individuals recovering from substance and alcohol dependency. Acupuncture centers around reducing withdrawal symptoms and cravings, tension, and causing an atmosphere of easiness.

Sports individuals at the greatest level have turned to acupuncture treatment to help enhance operation and their training. Operation is inhibited by muscle tension, and tension is released by acupuncture in both muscles and the environment tissue, as well enhancing the efficacy of the circulatory, nervous and lymphatic systems. Acupuncture also can be used manage pain and to accelerate healing rates from harm. Allergies additionally react well to acupuncture treatment. Materials that are benign can induce the immune system to overreact, ultimately causing an allergic reaction. Many allergies are activated by common environmental factors for example pollen, dust and chemicals. Lots of people also have problems with food allergies, which may be activated by wheat, milk and shellfish, among-st other matters. In some sufferers, allergy response can lead to extreme symptoms like joint pain, kidney problems and melancholy. Strengthening the immune system and detoxifying the body helps eliminate or reduce allergies.

A lot of people turn to acupuncture treatment for serious problems, like asthma, bronchitis, hypertension and ulcers. The results speak for themselves, although Western medicine fights to comprehend how acupuncture manages to be successful. Occasionally, jointly with acupuncture treatment, massage and herbal treatments are used for more long-term illnesses. Other health issues that frequently react well to acupuncture include anxiety, chronic fatigue syndrome, PMS, menopause and menstruation difficulties. Find yourself a reputable local acupuncture OKC practitioner, if you are thinking about trying acupuncture treatment and have a chat about your health problems together. This will give them the chance to to say whether they believe you can be helped by acupuncture or not.


Getting Orthodontic Braces

You’re most likely getting prepared to speak to an orthodontist Norman specialist in the event you are in need of braces. Just how much pain is involved in trying to transfer over your teeth to a fresh place? Patients have a variety of questions regarding the procedure and most could be answered by your professional. Nevertheless, here are just a couple of things that you are able to get to have as you make your path by means of this procedure happen.

Everything starts with the orthodontist. You might want to inquire further about their experiences for those who have friends which have been through braces. In the first consultation the specialist produce a recommendation and will have a look at the teeth. He’ll allow you to understand which kind of braces you need to use, the length of time you’ll need to wear them, and present you a notion of how much this all is going to cost. You find out more about what this will entail and can ask any questions which you have.

As soon as you arrive your orthodontist will most likely have them clean well yet another time before the procedure starts. Shoot an image of your grin so you will have the ability to consider just how you appeared the changes before all. This appointment will require time that are long plan accordingly. It’s more uncomfortable than other things, while most folks dread the pain included. Occasionally you’ll need to go in and make a consultation for an alteration. What this means is the wires will probably be switched to yank at your teeth in the correct way. Your orthodontist will probably make sure to remind you that is only an essential measure to produce a lovely grin although these appointments might be uneasy.

Instead of conventional braces Invisalign is being chosen by a lot of people. There is a mold of your teeth and some plastic forms are manufactured to reshape your teeth. They can be worn all the time however, you can take them outside to do things like shoot photos and to eat. Most folks can not tell that braces are being worn by you but important changes are taking place.

After I Lost My Dad to Suicide, Picking Up His Yoga Practice Helped Me Cope

After I Lost My Dad to Suicide, Picking Up His Yoga Practice Helped Me Cope

In September 2002, Kara Edwards was in the car on her way home from a weekend in the country with friends when her phone started blowing up with messages. “We reached an area with cell service, and I started getting bombarded with texts from my three brothers and other family members,” she recalls. Frightened, she called one of her brothers: “He told me that our father had committed suicide.”

“It felt like my world had spun off its axis,” recalls Kara, now 37. “My father was one of my best friends. I’d been a daddy’s girl from the time I was little, and even though he lived in another state, I talked to him all the time. We had just spoken before I left for the weekend, and he seemed fine. I was so stunned and distraught I couldn’t think straight. I had to ask my friend to pull the car over to the side of the road so I could get out and walk around. It felt like life would never be normal again.”

For a long time, it wasn’t. “I went back to work a couple of weeks later, but it was the least productive time of my life,” she says. “I couldn’t concentrate or get anything done because I was so paralyzed by shock and grief.”

She wasn’t functioning well socially, either. Kara, a single mom, and her three-year-old daughter shared a townhouse with a friend who loved to have people over, and Kara began to feel resentful and judgmental of their ability to laugh and have fun.

“They didn’t understand what I was going through, and I thought they were shallow, so I became more and more introverted, staying in my room and writing songs and crying,” she recalls. “The more alone I was, the more depressed I became. I was in a downward spiral and, without my dad, I didn’t know where to turn for help.”

RELATED: I Was in an Abusive Relationship—But Yoga Gave Me the Strength to Leave

Forging a connection

Six months after her father’s death, she was sorting through a box of his belongings and found a Kundalini yoga video. “I didn’t do yoga—and I didn’t know he did,” she says. “But I’d been listening to lots of his music, and I thought this might be another way to connect with him, so I tried it.”

Kara remembers, “I cried off and on the whole practice—not in sadness, but in release. I’d been struggling with the feeling that I wasn’t good enough because I wasn’t enough to make my dad want to live. But something about the movement was incredibly comforting.”

She started doing the tape every other day, and over time, the practice helped her absorb the reality of what had happened—and find ways to cope.

“Yoga helped me discern between real limitations and false limitations. For instance, Kundalini is a cardio challenge, but I was able to push myself to do more of it than I thought I could—which made me realize that I could push through my pain off the mat and get to a better place emotionally as well,” she says.

“At the same time, I saw that my flexibility posed true limitations, and in order to get past those I needed to be gentle with myself—just like I had to be gentle with myself in real life, and gentle with my friends. I’d had unrealistic expectations of other people’s behavior. Acknowledging that helped me get past my judgment and reconnect with my support system.”

Most importantly, yoga helped Kara feel connected to her father—and continues to even now. “When I’m practicing, I feel like he’s here. I may not be able to see him or hug him or laugh with him, but his spirit is with me, and that’s incredibly comforting,” she says.

“Yoga was my dad’s legacy. My practice keeps me grounded, focused and confident in my own resilience. It allowed me to move on, to get married and have another child. I believe my dad left that tape for me, because he wanted me to learn to manage my feelings in a way he was never able to.”

4 Reasons a Daily Walking Habit Is Worth It

4 Reasons a Daily Walking Habit Is Worth It

We’re bombarded by fitness messaging that tells us that to be healthy, we must go to extremes (“no pain, no gain). But really, it doesn’t have to be that hard.

Simply going for a walk (especially if you do it regularly and outdoors) is an underestimated but low-stress, low-impact, accessible way to reap lots of health benefits. It can be a rejuvenating time, spent in solitude or in the company of friends, in sunshine and fresh air. Here are four benefits of going for walks—no gym membership required.

It Boosts Your Mood

Just the act of walking—the way you’ve probably been doing without thought ever since you were a toddler—can improve your mood, even in an environment where you may be dreading tasks you have at hand, according to a 2016 study.

Plus, it gives you a reason to take breaks from your chair throughout the day. If you’re able to walk outside in a natural setting and not on a treadmill or at your workplace, the benefits are even more direct. Studies show that walking outdoors can help relieve stress: In one study, participants who took a 90-minute walk outdoors reported less “rumination” (repeatedly thinking negative thoughts about yourself) and showed less activity in regions of the brain linked to mental illness.

RELATED: Here’s How Much Exercise You Need to Make Up for a Day of Desk Sitting

It Bolsters Heart Health

Activities that have you gasping for breath aren’t the only ones that count as aerobic exercise; moderate walking can help you reap some of the same heart-healthy benefits.

Just 30 minutes of walking a day has been shown to improve blood pressure and reduce your risk of coronary heart disease and stroke, according to the American Heart Association. This can be accomplished easily by simple decisions like parking farther away from buildings, taking stairs, and pacing while talking on the phone.

It Can Ease Sugar Cravings

The next time you have a hankering for a sweet snack, go for a brief walk. One study showed that taking a 15-minute walk helped people cut their chocolate consumption in half at their workplace.

RELATED: 3 Tips on Breaking Your Sugar Habit

It Improves Brain Health

Going for regular walks has been associated with increased brain plasticity, the ability to create and grow new neural connections in your brain.

It can even help stave off cognitive impairment, dementia, and Alzheimer’s later in life. One study looked at the activity level of seniors; those who walked 72 blocks or more per week had more gray matter in their brains, reducing the risk of cognitive impairment by half.

Your Essential Guide to Yoga

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Finding a yoga class used to be simple. Youd walk into your local gym and there would be The Class. Your choices were few because, well, there werent that many people looking to get their om on: In 2001, 4.3 million Americans were hitting the yoga mat; just over a decade later, that number has almost quadrupled to about 16.5 million. Studios, gyms, and rec centers now offer an estimated 800-plus styles to choose from, says Leigh Crews, a spokesperson with the American Council on Exercise. Some of it has to do with yogas (well-deserved) reputation for being an excellent stress reliever. But a big part of yogas popularity surge is its just plain good exercise. Virtually any type of yoga improves strength, flexibility, and balance, explains John P. Porcari, PhD, director of the clinical exercise physiology program at the University of Wisconsin–LaCrosse. “The more intense styles can also help you shape up and trim down.”

Want to take full advantage of that powerful collection of benefits? Read on for everything you need to know, whether you are a first timer or a regular looking to take your poses to a whole new level.

If you are just beginning or want the best mind/body combo, try Hatha
Poses are straightforward, and the pace unhurried. “You do a pose, come out of it, then do another,” explains Mark Stephens, author of Teaching Yoga: Essential Foundations and Techniques. “Its an excellent style for beginners.” Props like blocks and bolsters are often used to help you get the right alignment. But its not just about the body, as your teacher will also encourage you to focus on breathing, relaxation, and meditation (which may involve chanting). And all of this mindfulness has a real-world benefit: A study in the journal Psychosomatic Medicine found that women who practice Hatha yoga once or twice a week recover from stress faster than those who dont.

If you want to get slim, try Ashtanga Power Yoga
These two provide all the regular benefits of yoga with the fat-blasting bonus of a killer cardio session. Both styles focus on flowing from one pose to the next without rest—making for a terrific calorie burn (about 500 per hour). “The practice is meant to generate heat in your body,” says Mandy Ingber, the yoga instructor behind Jennifer Anistons ageless body. So, yes, you will sweat. A lot.

In Ashtanga, the more traditional of the two, youll begin with chanting, then follow a sequence of poses (“asanas”) that never changes. In a Power yoga class, the poses vary each time and theres usually none of the spiritual aspect.

A large study in the journal Alternative Therapies in Health and Medicine confirmsthat women get lean in these classes: Practicing yoga of any kind at least once a week for four years or more stavesoff middle-age spread.



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If you want to chill out, try Yin Yoga
Named for the calm half of yin-and-yang, this style requires you to move slowly into poses (most of them seated or lying down), then stay there for up to five minutes to allow for a xdeeper stretch and time to just, well, be.

Not surprisingly, Yin yoga is particularly good at activating the part of your nervous system that helps you bounce back from pain and stress, says Sara Gottfried, MD, an integrative physician in Berkeley, California, and author of the forthcoming book The Hormone Cure. Expect meditative music and lots of attention to breathing, as well as those centers of spiritual energy known as chakras—all elements that add to the serene allure of the practice.

If youre prone to aches, try Iyengar
As in many types of yoga, the poses youll do in an Iyengar class are traditional. The difference is in how those poses are done. Iyengar teachers are trained in biomechanics, so they understand which positions are most likely to cause injuries—and how to modify them by tweaking your form and showing you how to use props to make them less intense, says Stephens. Plus, a pause between poses (as opposed to flowing from one to the other) allows you to perfect your position, so youre less likely to strain something.

Iyengar may even help you recover from injury. A study in the Archives of Internal Medicine found that a similar style of yoga, Viniyoga, worked wonders on chronic low back pain in just 12 weeks.

Find the right class
The truth is, you can find a great instructor and class in a church basement, and a questionable one in a fancy yoga studio. Just keep in mind this rule-of-thumb: Your teacher should be properly trained, with at least a 200-hour certification

A More Flexible You in 5 Minutes
Treat your body to this stretch-you-all-over mini-routine from yoga instructor and DVD star Seane Corn, who teaches at Exhale at Sacred Movement in Venice, California.  Read more
More on Yoga
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from Yoga Alliance, the main yoga education organization in the United States. Below, the scoop on your options:

Yoga studio

The coaching: Most require teachers to have Yoga Alliance certification. Some also require additional in-house training so teachers can learn the studios specific style.
The classes: Practice rooms are zen-like and class options abound. Studios that are part of national chains may also offer lockers and showers.
The crowd: Morning classes tend to be smaller (10 to 20 people), but post-work classes may be packed. “In big classes theres usually additional help from yoga instructors who are being mentored by the main teacher,” says KayKay Clivio, head of teacher training at Pure Yoga.
The cost: $12 to $20 per class; $100 to $190 per month for unlimited classes. Ask about free trial classes.



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The gym

The coaching: Teachers are usually certified by Yoga Alliance, but since many gyms dont pay well, you may end up with a teacher whos certified but less experienced, says Timothy McCall, MD, author of Yoga as Medicine.


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The classes: Most gyms provide props and a variety of classes, including yoga hybrids (though the benefits of pure yoga often get lost); atmosphere is less serene than a studios. Then again, you get to hit the steam room after class.
The crowd: After-work classes average 25 to 40 people—usually without additional teaching help—and classmates may be less serious about yoga.
The cost: Usually free with gym membership.

The rec center

The coaching: Teachers sometimes have group-fitness (as opposed to yoga-specific) certification, which is not ideal.
The classes: Usually a few styles with BYO props.
The crowd: Classes tend to be crowded.
The cost: Many charge by the class, others by the year. Discounts are often available for residents.

In the end, what matters is that youre comfortable in the class. If that first one isnt a good fit, try a different style, a different teacher, or both. And once you find that perfect combination, stick with it, says Dr. McCall: “Youll get the most benefits from yoga if youre a regular.”




Want a Booty Like Kim Kardashian? You’ll Need to Follow Her Insanely Hard Leg Day Routine

Want a Booty Like Kim Kardashian? You’ll Need to Follow Her Insanely Hard Leg Day Routine

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This article originally appeared on

Kim Kardashian West has one of the most well-known (and most photographed) bottoms in Hollywood. And according to the 36-year-old reality star’s Snapchats on Saturday, it takes a lot of work to maintain that legendary booty!

In a series of videos, the mother of two — who is expecting a third child, a girl, via a surrogate — walked her followers through a few of the exercises she does to stay fit.

“Today is major leg day,” the star explained, while wearing an all-black workout ensemble and letting her new platinum hair lay loose.

First up were hex deadlift squats using a cap barbell weight bar (or trap bar).

Next, the Keeping Up with the Kardashians star launched into a cycle of weighted power sled pulls, Romanian deadlifts, and seated leg presses.

She ended her workout with glute kickbacks on a weighted leg curl machine.

RELATED PHOTOS: Kim Kardashian West’s Best Booty Moments

Fitness was never something Kardashian West was passionate until some unflattering paparazzi photos of her on vacation in Mexico inspired the star to find a whole new way to get in shape.

“I saw these awful photos of myself when I was on a trip in Mexico and people were photoshopping them and sharpening them,” Kardashian West explained on The View in June.

The aggressive photo editing and media scrutiny came at a particularly bad time for the multifaceted mogul, who is mom to 21-month-old son Saint and daughter North, who turned 4 in June.

RELATED: Kim Kardashian West’s Workout Plan! How She Dropped 70 Lbs. 

“I mean I definitely was not in my best shape. I hadn’t worked out in 12 weeks,” she said. “I had two surgeries on my uterus … I was already not feeling like myself, and then when people were sharpening them and making them look way worse and then those were going around, I was like, ‘Okay. I’m gonna get it together.’ ”

To help, Kardashian West linked up with a bodybuilder she met on social media to formulate a better routine. Describing the new regimen, Kardashian West said, “I definitely think that you have to do the work. I get up every morning between 5:30 and 6; workout before my kids get up. I’ve been working out for an hour and a half [each day].”

Along with her dedicated gym time, Kardashian West also “totally changed [her] diet” after realizing a key mistake she was making.

“I was eating less thinking like, ‘Okay. I’m just not gonna eat this,’ ” she explained of her old dieting habits. “But I was eating absolutely no carbs or trying to and that’s really hard for me.”

Her new workout buddy, however, helped her solve this problem. “She’s really helped me with my meal plan to definitely add healthy carbs, vegetables. I was just not eating properly.”

Kardashian West isn’t the only member of the KarJenner clan spilling her workout secrets.

Sister Khloé Kardashian reveled the secrets of her revenge booty in a Khlo-Fit video on her app on Sept. 6 — turning the lens over to her trainer, Don Brooks and pilates instructor Shannon Nadj for the demo.

Brooks walked app subscribers through his Matrix Method, which includes four quarters, with two exercises a quarter, each done for three sets.

The first exercise in the first quarter is a basic lunge, repeated 20 times on each side. The series is then repeated on a Bosu ball, this time with only 10 reps on each side.

In the second set of the first quarter, Nadj jumps laterally into the squat position, repeating the move with 20 reps on each side. Again, the exercise is repeated on the Bosu ball.

Moving on to the second quarter, Nadj does dynamic squats for 20 reps, before repeating the exercise on the Bosu ball for an additional 20 reps.

The second set of the second quarter is jump switch lunges. Nadj jumps three times and lands in a lunge, repeating 20 times on each side. This move is also repeated on the Bosu ball for 20 reps.

Brooks’ complete workout with Kardashian is expected in a later clip.

The Weird Reason Why Stress Sweat Might Smell Worse Than Exercise Sweat

The Weird Reason Why Stress Sweat Might Smell Worse Than Exercise Sweat

Some people do notice they give off an extra-foul stench when they’re feeling overwhelmed or anxious. A little background info: The purpose of sweating is to regulate body temperature; with stress sweat, a shift in hormones, such as adrenaline, causes the body to have a fightor-flight response that leads to excessive sweating. But there are two main types of sweat glands, and they produce different types of sweat. When you exercise, you produce sweat, consisting mainly of water and salt, from eccrine glands all around the body that open on the surface of the skin in order to cool you down. When you’re stressed out, sweat gets produced by apocrine glands, which are located in spots on the body that have lots of hair follicles. While all sweat is odorless, the perspiration produced in the areas where we have hair follicles, such as the armpits and the groin, smells bad when it leaves the follicles and combines with bacteria on the skin’s surface. This sweat also contains fats and proteins, which the bacteria likes to feed on.

RELATED: The Best Clinical Strength Deodorants for Your Sweatiest Workouts

So, controlling stress in general will keep body odor at bay in high-anxiety moments. Have stress management techniques—some deep breathing, a quick meditation in a quiet room at the office, you know the drill—in place that you can use, say, before a big presentation. And avoid overdoing it on caffeine during stress spirals; it can cause blood pressure and heart rate to rise and can make stress symptoms even worse.

Also, if you’re worried about stress sweat ruining a moment, try a clinical strength antiperspirant-deodorant (tons of options are available at the drugstore; we like Secret Clinical Strength) at night, when your armpits are drier and the pores will take in the product better—and reapply in the morning.


Health’s medical editor, Roshini Rajapaksa, MD, is assistant professor of medicine at the NYU School of Medicine.

What to Do If Working Out Is Killing Your Knees

What to Do If Working Out Is Killing Your Knees

Knee pain is a common exercise complaint. The knee is an intricate joint, involving bones, menisci, muscles, tendons, and ligaments all supporting the joint. If there is damage or stress to any of these components, you may have achy knees. Plus, many physical activities—running, jumping, stretching, bending—can put a lot of strain, impact, or body weight directly on the knees, and in turn, cause pain while you work out. This is common among weekend warriors who work out intensely but inconsistently. You can also develop tendonitis over time if you’re regularly doing these motions.

Some causes of knee pain are a bit more serious, however. A common cause in young people, especially those who exercise or play high-impact sports, is patellofemoral pain syndrome. Also known as runner’s knee, this syndrome is characterized by pain in the soft tissues and bone around the kneecap. Treatment may involve rest and physical therapy to stabilize the knee joint. Or, it’s possible that the cartilage in your knees has suffered some wear and tear with use and age (osteoarthritis), in which case you may have to change up your workouts and incorporate more low-impact activities, like swimming, using the elliptical, or cycling, to lessen the pain.

Doing away with general knee pain from exercising could just be a matter of perfecting your form when you, say, run or do squats and lunges. A few sessions with a certified personal trainer or physical therapist can help you learn these basic movements so that you’re doing them with correct form every time and not putting yourself at risk of injury or long-term damage. Or you may need to do physical therapy to improve your knee stabilization. But because there are so many possible reasons for knee pain, your best bet is to talk to your doctor so you can get the specific help you need.


Health’s medical editor, Roshini Rajapaksa, MD, is assistant professor of medicine at the NYU School of Medicine.

4 Oblique Exercises to Target Your Love Handles

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This article originally appeared on Check out the rest of the exercises at Daily Burn.

When it comes to getting rid of love handles, you’ll want to skip the waist training trend. More often than not, whittling your middle comes down to better nutrition paired with ab exercises that target the obliques.

CeCe Marizu, Daily Burn 365 trainer, says, “It’s important to build up both your internal and external obliques because they create a force that builds strength to allow muscle to take over the fatty areas everyone calls their love handles.”

Sculpting your oblique muscles will not only give you a more defined midsection, it will also help stabilize your core and support your back. “Your external obliques will help your trunk rotate, while your internal obliques also help with rotation but on a deeper level,” Marizu explains. Here’s the perfect workout to keep your sides in check and build total-core strength.

RELATED: 50 Ab Exercises to Score a Stronger Core

Ab Exercises to Target Your Love Handles

What’s best about the oblique exercises below is that they target more than just your love handles. They strengthen your entire posterior chain, too. “Dynamic exercises, like spiderman push-ups and side planks with a reach through, help with your love handles by building muscle. A lot of times we can be neglectful of our side bodies,” Marizu says.

Perform each move for 30 seconds and then take a 30-second break for as many rounds as possible. Marizu recommends doing these exercises three to five days a week. “You don’t have to work long, but work smart,” Marizu says. That means putting a big emphasis on your diet. “Do your core work and show your love handles some love by eating right,” she says.

 Side Plank with Reach Through

GIF: Daily Burn

1. Side Planks with Reach Through

How to: Lie on your right side and place your right hand firmly on the ground. Engaging your core, prop yourself up into a side plank. Stack your left foot over your right, so your body is in a straight line (a). Extend your left arm towards the ceiling and then lower your arm in front of you and bring it under your right hip (b). Bring your left arm back above your head (c).

 Spiderman Crunch

GIF: Chris Ryan / Life by Daily Burn

2. Spiderman Crunch

How to: Get into push-up position with your shoulders directly over your hands (a). Lift your right foot a few inches off the ground and bring your right knee towards your right elbow as you lower your body into a push-up. Be sure your hips don’t drop and your back doesn’t arch (b). Return your right foot back to the starting position as you push yourself back up (c). Repeat on the left side.

 The Saw

GIF: Daily Burn Pilates

3. The Saw

How to: Sit up on a mat with your legs extended in front of you. Spread them as wide as the mat (a). Form a “T” with your arms out to the sides and twist toward your right side, stretching your left hand towards your right foot. Pulse three times (b). Untwist yourself and return to center (c). Repeat on the left side. (For more Pilates ab exercises like this one, head here.)

RELATED: The Ab Moves You Aren’t Doing (But Should!)

 Crab Reach

GIF: Ryan Kelly / Daily Burn

4. Crab Reach

How to: Sit with your knees bent and feet flat on the ground in front of you and your right hand firmly on the ground behind you. Keep your left arm bent by your side (a). Lift your butt off the floor while extending your left arm behind you, reaching for your right side as you come into a reverse tabletop (b). Return to the starting position and repeat on the left side (c).


5 Ways to Torch Your Core in Every Workout

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This article originally appeared on Check out the rest of the exercises at Daily Burn.

At the core of every movement is just that: your core. And while lots of times “core” and “abs” become synonymous, it’s not 100% correct to use them interchangeably. Your rectus abdominus, transverse abdominus and obliques do comprise your midsection, but those aren’t the only muscles involved. Your back, hips and glutes also provide that stable base you need for stepping forward and backward, jumping side-to-side or turning all about. So to get a serious core workout you need to work them all.

“Core strength and stability not only enhances physical and athletic performance, but also helps maintain and correct posture and form, and prevent injury,” says Andia Winslow, a Daily Burn Audio Workouts trainer. “Those who have an awareness of their core and ability to engage it properly also have enhanced proprioception — or a sense of the positions of their extremities, without actually seeing them.”

Just picture elite athlete’s movement, Winslow explains, and how rhythmic and easy they travel through space, often in several planes of motion at the same time. They can thank strong trunk muscles for that. “Core should be a focus in every workout,” Winslow says. “Workouts won’t be as effective without proper core engagement.”

That’s not to say crunches need a permanent place in your sweat sessions. You can easily sneak in added core challenges during other common exercises. “When folks elect to add difficulty to workouts, they often increase weight, repetition or duration. Another — and often more effective — way to increase the intensity is by altering stance, ground contact, and/or dynamic variance equipment [think: sand or water],” Winslow says. Shifting your weight, testing your balance, or focusing on sticking a landing, all engage your middle more.

Learn how to get a solid core workout in every strength session with these sneaky midsection-scorching strategies from Winslow.

RELATED: 50 Ab Exercises to Score a Stronger Core

Strength Tips: How to Work Your Core in Every Workout

Photo: Twenty20

1. Add weight overhead. 

Whether you’re doing squats or lunges, Winslow suggests pushing or holding a weight overhead — or even just keeping your arms straight up — to activate your abs and shoulders. These muscle groups have to work harder to keep your spine in a neutral position so you don’t over-arch, straining your low back. Translation: Put your hands in the air like you really care (about your core workout).

2. Hold your step-ups and pull-ups.

Stepping up onto a bench, chair or box requires you to use one leg, driving off your heel to reach the top. While balancing on one limb already works your core to keep you upright, Winslow explains that pausing at the top (with knee raised) will incorporate your midsection more. When you stand up, simply hold for a two- to five-second count, then go back down.

Same strategy holds (literally!) for chin-ups and pull-ups. By pausing with your chin at the bar, your core fires to keep you steady and in one solid line. Leg or arm day turned core workout.

RELATED: 6 Exercises for the Ultimate Back and Chest Workout

Photo: Twenty20

3. Stick a single-leg landing on box jumps.

To crank up the core work in a box jump, start by bringing the hop height down. Then, keep the explosive leap to one leg and really stick the landing. (Hold it at the top for one to three seconds before standing up and stepping off.) One full-body exercise at its finest.

4. Do a single-arm dumbbell press or fly.

Make your arm and ab routine go hand-in-hand. Moving one arm at a time in exercises like a dumbbell press or fly, drives your midsection to work against the rotation to keep your hips square and your back straight. This will work whether you’re standing or lying on your back. Lift your hips into a bridge and you target your glutes, too. So many muscles; so much less time.

RELATED: 5 Planks, 10 Minutes: Your Ultimate Abs Workout

Photo: Daily Burn 365

5. Go for a twist. 

We tend to rotate in multiple directions all day, from turning to give a fellow studio mate a high five to twisting around to chat with a co-worker. But to keep that movement safe, your core needs enough strength to prop you upright and protect the spine. Enter: rotational exercises to build stability. Try twisting your torso at the top of a step-up or the bottom of a front or side lunge, so your body learns to better handle those turns you take throughout the day.